Grounding techniques – what are they and how can they help when I’m stressed?

Sheridan Pengelly Uncategorized Leave a Comment

As a child I was a big fan of comics and one of the comic strips I always looked forward to was called the Numskulls. It was based on the idea that there was a team of little beings who lived in the brain of a person and from their headquarters, each department operated different parts of the body.  Whilst …

MEN-tal health

Sheridan Pengelly Uncategorized Leave a Comment

MOVEMBER (that’s not a spelling mistake!) has become the month when some men choose to ditch the razor and sport a beard – or for those feeling even more daring a moustache, but what’s the point? The aim is to draw attention to men’s health – physical and mental – to encourage a conversation, a conversation that might save a …